Did you know around 60 percent of teen girls experience negative comparisons on Instagram? This is a huge thing that can be too difficult for your mental health.
Mental health problems can be too difficult for anyone, so you should know how to remove any reasons for them. We will try to figure out how social media can be a thing that can cause such problems.
Read: 10 Tips for Monitoring Kids’ Social Media
Why Instagram is the Worst for Mental Health
Avoiding Bullying on Instagram
We know that Instagram has a different set of rules for bullying problems. So, there are some methods to follow for this one too.
Comment Warning
This auto way tells the commenter that their comment may be removed. Such a thing happens when people are looking to post something against someone.
Reporting may Help
Reporting is another way that you can use for a better online life. The experts believe that the use of reporting can help you get rid of any kind of bullying.
You can report someone to have better results for your online presence. The Instagram officials say that the person you report does not come to know about this occurrence.
Limits may work
Another way anyone can use for their mental health is to limit interactions with someone. The officials say that you may limit interaction with someone this way.
You can use this method for someone who recently followed or doesn’t follow at all. In such a way, you can leverage your personal space the right way without harm.
Cyberbullying
Bullying can be a big problem for anyone, and social media has created new ways for it. There are different types of cyberbullying that you can face on Instagram.
One of the ways of cyberbullying is to exclude people from something their friends are doing. It can be a more social thing seen on Instagram, too.
Harassment is another thing that can happen due to many reasons. Sharing certain types of content to embarrass someone can be another thing that occurs on social media.
At the same time, cyberstalking can cause mental health problems to the people facing it. There can be making accusations, threatening, and monitoring them for no reason.
Framing is another way people can post about you with your name. This can be a bad thing for anyone looking to make your account look like a fraud or pervert.
Intimation Leakes
One of the most common forms of cyberbullying is leaking intimate videos. Such instances have caused problems with thousands of people online in the world.
Such problems can cause several types of mental health issues for users. This includes depression and anxiety, which have been a problem for people online.
Threats and Bad Comments
Bad comments can be a headache for anyone looking to use Instagram. This problem occurs at all levels. From celebrities to common people, all have had this issue.
Threats are another more violent thing that may cause mental health issues for users. These problems occur due to a lack of tolerance in people for other groups and religions.
Instagram’s Research
Instagram has researched the facts that make it a bad platform for young girls and boys. The researchers found out that this platform causes a lot of consciousness in the users.
With a perfect-storm feeling, young girls lose their normal body image that has been harmful. They start thinking that they do not have the body they should have. This kind of thinking can cause a deep feeling of body shame in them.
It is a fact that this platform needs a change in the algorithm. Only a strong action can allow a change that removes insecurity from young girls’ minds. These women can have better body image and mental health only if such content does not appear.
Campaigns for Better
Campaigns are being run for a better attitude towards such problems for young girls. In all this backfire, the head on this platform, Adam Mosseri talks positively about it.
He has a different logic that paints a new picture for Instagram. In his opinion, social media is like cars that cause thousands of deaths annually and still provide more value. So, in his opinion, social media has more value to offer than the troubles it creates.
Read: 7 Pros & Cons Of Social Media On Teenagers
What Attitude Changes Appeared?
With more hype around photoshopped bodies, more kids are having psychological problems. This shows that people are more concerned about their body image than ever before.
Millions of people follow influencers who use photoshopped pictures to improve their social status. This has led to common people using this method to improve their social status.
The experts believe that this wave has led to girls feeling that something is wrong with their bodies. So, there is a need for improving their thinking about their bodies.
Eating Disorders
Studies have also shown that Instagram causes a higher risk of eating disorders in men and women. Instagram accepts the fact that there can be such problems with this platform.
Moreover, they talk about the thought process that goes behind such thinking. They say that you should avoid such thoughts to have the right behaviors.
Try to manage the bad thinking and allow better thinking. Moreover, you can keep a list of things you like about your body.
They also say that you should try to know what your body requires. So, try to relax and pause to have better feelings about yourself. Above that, you should try to keep yourself healthy to the best extent with the right thoughts and diet.
Proposed Solutions
The experts believe that the right type of solutions can help improve the body image teenagers have.
They believe that young people cannot be removed from Instagram or told to stop. But they also say that they should have a mindful use of it.
They say that when young girls think that what they see is not real, they can have better mental health. At the same time, they should know what they are thinking and are happy when they go online. Moreover, they should know if this platform is helpful for them?
Other suggestions say that young people should not be allowed to binge on Instagram. At the same time, they should not be allowed to go online to see every time a notification comes. It is said that teens should have a better image of their bodies by following support thinkers.
The Solutions
Although these problems are preventable, there is always a need to better control such problems. There are certain ways teenagers and adults can use it for a better life online.
Some of the top methods to avoid the aggravation of such problems are:
- Unfriend a person who is bullying you.
- You can also try to block him or her.
- Reporting a person can be a great way to get rid of problems you may face.
Instagram itself talks about how to avoid such problems. For instance, you can avoid giving any kind of reaction that allows a reduction of such issues. Another tip they give for this purpose is to talk about such issues with someone you trust.
One more thing you must do is to keep a record of what happened. This can help you have better results for your case building for some law needs.
A general rule would be to avoid sending someone intimate content. At the same time, you should avoid any kind of humiliating content leaking. It can be something too dangerous for anyone, so avoid it.
The experts believe that you should not let anyone threaten you. Or else there can be long-term problems for you.
Filtering
Another thing that you can use for better mental health online is filtering. This means that you can filter words out to remove any kind of problems that may occur.
You can try to make your own list of words that you want to be blocked.
Comparison With Other Platforms
When we compare Snapchat and Tik Tok with Instagram, we find a difference. We may consider Instagram a strong medium, but it is difficult for young people.
On the other hand, Tik Tok and Snapchat do not show any content of perfect body image. These are more oriented towards performance and other types of good content. This makes Instagram one of the worst platforms for young girls and even boys.
Final Thoughts
We talked about some of the worst things about Instagram and mental health. Bullying is one of the things that can cause mental health issues among youngsters.
With this kind of help, you can be sure that there is no bad image building about you—problems like cyberbullying, bad body image, eating disorders, and bad attitude.
On the one hand, there are problems people face; there are solutions too. Instagram’s own research proves that such problems should be taken care of.
At the same time, they give solutions for such problems. So, it would be best if you tried to avoid people who cause you to think bad about yourself.
You can have a better life online by blocking, unfriending, and reporting. At the same time, you should try to have a better body image to the maximum. These ways can help you have better results when using Instagram.
