Physical and mental health are equally crucial to living life at most. Sometimes hitting the gym is not enough to remove all the wear and tear daily. Running and weight lifting are great for strengthening the muscles and bones and eliminating unwanted fat. But mental health and overall alignment with one’s body are essential, and there is no better way than to include yoga in your life.
Not everyone is a yoga expert, but it is no rocket science that is too hard to understand. Since it’s the technological era and we are always on the go with tech advancements, several yoga-learning apps and that are available to support beginners. In this blog, we will explore the top 10 free yoga apps that are beginner-friendly.
Yoga is not just your regular exercise; it is a way of life that strengthens and relaxes the body while calming the mind. It also improves your posture and flexibility to prevent muscle and joint pains and soreness. Taking time to connect with your body and mind can change your outlook on life.
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How Is Yoga Helpful for A Healthier Body and Mind?
In the 21st century, yoga is no longer an overly-glamourized physical practice but has become a commonplace part of every day. It can strengthen your core, tone your muscles, and help with localized fat. People have incorporated yoga into their lifestyles or have adopted it as a way of life.
Unlike physical training, which usually requires equipment, tools, and machines, yoga simply asks for presence and punctuality. A person can do yoga asanas or poses anywhere without equipment requirements. This convenience, with its significant impact on health, has made yoga the most opted physical and mental practice.
Our busy routines and fast-moving lives have increased our anxiety levels and stress patterns, which lead to various health complexities and diseases in the long run. But with yoga, you can ensure physical, mental, and spiritual alignment and focus entirely on your health. Best yoga apps for beginners provide needed guidance and take a person step-by-step through the procedure.
Yoga apps eradicate any need for personal training sessions or fitness studios. Instead, you can do exercise at your own pace and preferred time. A consistent yoga practice can improve your life and make all necessary changes accordingly.
Free Yoga Apps for Beginners to Get Step-by-Step Guidance
Yoga apps replace the need for a specialized trainer or a studio for exercises. This aspect is crucial for people who are primarily on the go and cannot stick to a specific time for exercise sessions. Moreover, we all know after a person has stayed away from any physical activity for a long while, our body shows the missing effort. This is why many people feel insecure wearing workout clothing in the presence of others.
Yoga apps do not just guide you on every pose/ asana, but you can continue exercising without feeling conscious. Usually, people cannot achieve the productivity level required for effective results in the presence of others when they are not comfortable in their bodies. Therefore, more-focused sessions are the common output of investing in yoga apps. There are plenty of free yoga apps that one can simply download without paying a single penny.
You can opt for morning yoga before work or get all the tiredness of your entire day off after returning from work. Yoga apps facilitate, motivate, and also allow you to track your results in a set duration. Many apps allow tracking your weight, step count in a day, and water intake, all parameters that help with evaluation and analysis. Here are the top free yoga apps you need in your life:
1. Yoga for Beginners Mind + body
Yoga for Beginners Mind + Body is an all-rounder app that gradually builds its user’s pace and offers a wide range of exercises and modes. This app is user-friendly. You do not have to get into any complex information or complicated layout. Instead, the app offers easy-to-use features and is highly accessible.
Moreover, it also offers various workout modes that you can select as you like. Beginners can go with beginner-level positions; similarly, multiple levels include a broader range of asanas. You can skip a yoga position if you feel it is too difficult or just not your cup of tea and replace it with an easier pose.
Another exceptional feature it offers is its progress tracking, making it convenient for users to see how far they have come in their exercise journey. If you still feel you do not understand provided instructions for any pose, you can always switch to video mode and see the execution of the pose.
It sets a timer for every pose and has a voiceover feature to free its users and simply listen to instructions without looking at a screen. Another rewarding feature is yoga poses for specific body parts. This is highly beneficial for people with chronic pains or muscle soreness. If your back is hurting, you can perform exercises that target the back area and so on. Yoga apps for weight loss help with weight management and body sculpting.
2. Simply Yoga
Simply Yoga is yet another free and top-rated yoga app that focuses on beginners and gradually takes them toward their goals. It offers many helpful features, including yoga mode and timings. You may opt for morning yoga, bedtime yoga, etc.
Another happening feature is its relevance with its users. This app indeed caters to beginners in the best possible way. But does not leave other yoga practitioners alone and offers advanced yoga positions too. A positive aspect of this feature is that a beginner can start his yoga journey at his pace and switch to an advanced setting once he feels he has crossed the beginner’s level.
Whether you want a quick 20-minute session or a full-fledged 60-minute workout, it all depends on you. Clear and precise instructions ensure a high level of understanding, including when/how to start and end a pose, will all the intricacies. The start feature of this app is setting your session timings according to your available schedule is a plus point.
3. Yoga for Weight Loss Beginners
The goals for fitness journeys are individual. Some people want to relax, some want to sculpt their bodies, and some want to shed those extra pounds. Best yoga apps offer yoga asanas that target every possible goal, whether weight loss, mental and physical health, etc. Yoga for Weight Loss Beginners is an app that focuses o weight reduction and fat elimination.
Weight loss exercises are often hard to perform and tiring, but the broader exercise range allows users to include different physical and breathing exercises. Last but not the least, users can get in touch with a support team 24/7 and get answers to their queries. This shows its genuineness toward its users.
1000s of yoga exercises, meditation and breathing exercises, wellness tips, and healthy cooking content all in one app seem too good to be true. But Grokker is a free yoga app for beginners that offers all the above-mentioned features and a lot more.
This app offers versatility with a challenge to keep its users hooked and make workouts exciting. The athlete program focuses on hardcore exercises. The sugar reset program is handy for people who want to cut back on their daily sugar intake. Moreover, various 7-minute exercise sessions, including HIIT sessions, pilates, and personal training with step-by-step instructions, make it easier for users.
You also can store your videos and return them to them once you are done with everyday chores and tasks. These features make Grokker an all-rounder yoga app.
5. 5 Minute Yoga
The name of this app speaks for itself. Our busy lives have made it hard to prioritize fitness and wellness. 5 Minute Yoga offers practical 5-minute yoga sessions that significantly target problem areas and help with multiple goals. If you are pressed for time and cannot opt for elaborative yoga training, this app is your savior.
Helpful for beginners, this app demonstrates every pose with a step-by-step breakdown to match its users’ pace. The soothing and relaxing music takes off your tension, anxiety, and stress while performing simple but effective
6. Glo Yoga and Meditation
Meditation is immensely vital to refresh a person’s mood and give a much-needed dose of relaxation. A yoga app that offers exercises and meditation instructions is a killer combination to add to your daily life.
Usually, the weight loss journey is challenging, and people can easily give up. But the soothing and ambient music is relaxing and can take off your worries. While yoga can take you closer to your desired weight range, this app especially offers training programs focusing on calorie burning and body sculpting.
This app offers recommendations and complete knowledge of multiple yoga exercises. You can search for the positions and get an in-depth review of how it is done. Moreover, as gyms do, there is no requirement to stick to a strict schedule and timing. Instead, you can set a calming mood in your space by lighting some candles and simply enjoying the moment in your home. All these factors make this app’s sessions a versatile and beneficial physical training program.
7. Track Yoga
Track yoga is an excellent app if you get demotivated fast. This app keeps users active and diligent by offering yoga sessions with completion rewards, such as unlocking new features and exercises. Multiple training sessions per the user’s set mode, i.e., beginner, intermediate, and advanced, offer various exercises.
Yoga apps for meditation are beneficial to promote a healthier stance on life. This app offers meditation tips and allows users to set their own pace, which they can keep up with.
8. Universal Breathing – Pranayama Lite
This app is a little different as it focuses more on breathing exercises to help absorb positive energy and let go of negative energy. This app offers a series of exercises that take 15 minutes to perform. Additionally, these are helpful for people that suffer from respiratory tract disorders and generally everyone who is overworked and tired.
Animations and instructions provide guidance and ensure maximum productivity. In addition, you can improve your sleep cycle and maximize energy levels with this app in the long run.
9. Fitstar Yoga
Fitstar Yoga is an app brought to market by Tara Stiles, who advocates her own yoga style called Strala Yoga. This app focuses more on pure exercise and its effects on health and wisdom. The yoga practice combines movement and healing with practical forms of yoga to enhance the overall user experience.
A wide range of quality content is displayed using HD video quality. The app incentives exercise by tracking progress and desired milestones set by the users.
Last on the list is Yogom which offers two hours of yoga exercises and training sessions. It focuses entirely on beginners and includes every feature essential to facilitate them at most. The music feature deserves special mention since a big name in the Yoga field, Manu Om, has structured it.
The app understands the role of music in motivating yoga practitioners, paired with a blissful understanding of the user interface. All these and many more aspects make it ideal for beginners. Gear up your yoga practices by downloading any of the above-provided top 10 yoga apps for beginners, and get fit in no time!